Ketone esters can help you achieve your athletic goals! Ketone esters are known as the "fourth fuel" alongside carbohydrates, fats, and proteins, and they can provide energy when the previously mentioned sources are depleted. During a diet of several days of fasting, the body converts fat into ketones, so it takes a few days for the body to reach this state of ketosis. Taking these ketone esters can bring the same benefits without having to follow a ketogenic diet.
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